Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton

✨Overthinking got you in a spiral? Check out Nick Trenton’s Stop Overthinking for 23 powerful techniques to ease stress, focus on the present, and live with clarity. This is the guidebook to stop the “what ifs” and embrace calm! 📖💡