📚 Ready to break free from addictive behaviors? The Addiction Recovery Skills Workbook by Dr. Suzette Glasner-Edwards combines CBT, mindfulness, and motivational interviewing to guide you toward lasting recovery

📘 The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD, is the ultimate guide to mastering mindfulness, emotional regulation, and interpersonal effectiveness

Discover the secret to inner peace with Joseph Nguyen’s “Don’t Believe Everything You Think.” This book is your guide to understanding and transforming your relationship with your thoughts. A must-read for anyone looking to break free from the cycle of suffering.