The Addiction Recovery Skills Workbook by Suzette Glasner-Edwards, PhD
While The Addiction Recovery Skills Workbook hasn’t won any major awards, it has been widely endorsed by leading figures in the addiction recovery field. Clinical psychologists, therapists, and addiction counselors recommend it as a go-to resource for those seeking evidence-based recovery tools.
Dr. Glasner-Edwards’ use of mindfulness and motivational interviewing alongside CBT has been praised for its comprehensive approach, addressing both mental and emotional needs during the recovery process. Endorsements from experts like Dr. Drew Pinsky highlight the book’s credibility in the addiction recovery community.
Writing Style Report: Practical and Compassionate
Dr. Suzette Glasner-Edwards’ writing style is clear, compassionate, and deeply practical. She strikes the perfect balance between providing evidence-based information and offering emotional support. Her tone is non-judgmental, making readers feel safe as they explore the workbook’s exercises and reflect on their behaviors.
The structured format of the book allows readers to take recovery at their own pace. The exercises are straightforward, with no complicated jargon, making the material accessible to anyone regardless of their background or education level. Glasner-Edwards ensures that readers feel empowered rather than overwhelmed, a crucial element when dealing with sensitive topics like addiction.
7 Key Takeaways from The Addiction Recovery Skills Workbook 🌟
Mindfulness is Crucial for Recovery
Dr. Glasner-Edwards emphasizes the importance of staying present. Mindfulness helps individuals recognize their triggers and develop healthier coping mechanisms.
Motivation is Key
Motivational interviewing techniques guide readers to tap into their own motivations for change, rather than relying on external pressure.
Change Takes Time
Recovery is a process, and Glasner-Edwards encourages readers to be patient with themselves and celebrate small wins along the way.
Cognitive Behavioral Therapy is Effective
The workbook uses CBT techniques to help readers change negative thought patterns that fuel addiction.
Emotional Awareness is Essential
Addiction often stems from unresolved emotions, and the workbook’s exercises help readers explore and manage these feelings in a healthy way.
Building Support Systems
Glasner-Edwards stresses the importance of a strong support network and offers strategies for improving communication and building relationships during recovery.
Relapse is Not Failure
One of the most refreshing takeaways is that relapse doesn’t mean failure. The book provides tools to bounce back and keep moving forward on the recovery path.
What’s Unique About This Book?
The Addiction Recovery Skills Workbook stands out because it incorporates a multi-disciplinary approach to addiction recovery. By blending CBT, mindfulness, and motivational interviewing, Glasner-Edwards provides readers with a comprehensive set of tools to address the physical, emotional, and mental aspects of addiction. This holistic approach is what makes the workbook unique—it goes beyond simply addressing symptoms and delves into the underlying behaviors and emotions fueling addiction.
Opinion: A Compassionate and Practical Guide to Recovery
The Addiction Recovery Skills Workbook is undeniably a Great Book for those seeking a structured, effective, and compassionate guide to overcoming addiction. Dr. Glasner-Edwards’ deep understanding of the challenges involved in recovery shines through, making this book both informative and empowering. The combination of practical exercises and emotional support makes it an invaluable resource for individuals at any stage of recovery. Whether you’re just beginning your journey or need a resource to maintain your progress, this workbook offers real-world strategies that work.
Who Would Enjoy This Book?
This workbook is perfect for individuals battling addiction, whether they are in the early stages of recovery or looking to maintain long-term sobriety. It’s also an excellent resource for therapists, counselors, and addiction specialists who want to offer clients a structured, research-based guide to recovery. Readers who appreciate books like The Recovery Book by Al J. Mooney or In the Realm of Hungry Ghosts by Gabor Maté will find this workbook especially useful.
Similar Books: 10 Books Similar to The Addiction Recovery Skills Workbook
The Recovery Book by Al J. Mooney, MD
The Mindfulness Workbook for Addiction by Rebecca E. Williams, PhD, and Julie S. Kraft, MA
In the Realm of Hungry Ghosts by Gabor Maté
The Addiction Recovery Workbook by Paula A. Freedman
The 12 Step Workbook by 12 Step Journals
DBT Skills Training Manual by Marsha M. Linehan
Unbroken Brain by Maia Szalavitz
Rewired by Erica Spiegelman
The Abstinence Myth by Adi Jaffe
The Twelve Steps and Twelve Traditions Workbook by Bill W.
About the Author: Suzette Glasner-Edwards, PhD
Suzette Glasner-Edwards, PhD, is a licensed clinical psychologist and an expert in addiction treatment. With years of experience in research and clinical practice, her work focuses on evidence-based treatment methods, including CBT, mindfulness, and motivational interviewing. Dr. Glasner-Edwards’ other notable publications include Cognitive Behavioral Therapy for Substance Use Disorders and numerous academic papers on addiction treatment. Her professional background allows her to craft a resource that is both deeply researched and practically applicable.
Comprehensive List of Books Mentioned
The Addiction Recovery Skills Workbook by Suzette Glasner-Edwards, PhD
The Recovery Book by Al J. Mooney, MD
The Mindfulness Workbook for Addiction by Rebecca E. Williams, PhD, and Julie S. Kraft, MA
In the Realm of Hungry Ghosts by Gabor Maté
The Addiction Recovery Workbook by C.W. Straaten
The Addiction Recovery Management Workbook by Stephen J. Fichter, PhD
DBT Skills Training Manual by Marsha M. Linehan
Unbroken Brain by Maia Szalavitz
Rewired by Erica Spiegelman
The Abstinence Myth by Adi Jaffe
The Twelve Steps and Twelve Traditions Workbook by Bill W.
The Addiction Recovery Skills Workbook by Suzette Glasner-Edwards, PhD, offers readers a compassionate and practical roadmap to recovery, blending science-backed techniques with emotional support. A must-have for anyone on their path to healing. Happy reading 📚❤️!